Training

Our Performance U personal fitness trainers are committed to helping you become the best version of yourself you can be. We want to help you change your life, and we’re ready to guide you every step of the way.

Everyone who walks through our door goes through what we call our ‘Core Four’.

Our Core Four consists of

  1. Training
  2. Nutrition
  3. Mindset  
  4. Recovery

Each of these components needs to be addressed in order for you to see meaningful and lasting results.

The first step is to get initiated with a Performance U Personal Fitness Trainer with two one-on-one personal training sessions. The reason we do this is that everyone is different and in order for us to get you the results you’re after, we need to understand you.  We ensure we’ve got all bases covered when you begin your membership at our Rhodes Gym.

No matter what your lifestyle, age or fitness level, we are positive there’s something for you at our state of the art Rhodes Gym.

Training Options

Personal Training

At Performance U, a personal training session is a workout like no other. We provide you with a one-on-one fitness experience with a qualified and committed personal trainer who's invested in your health.

Receive personalised fitness and dietary programs which will help you reach your fitness targets. You'll also have the ongoing opportunity to ask your personal trainer burning questions about your health and fitness. Our Rhodes personal trainers are your local source of knowledge and the push you need to meet each of your fitness and health goals.

Group Training

A Performance U group training session isn’t just about reaching your own goals, it’s about helping your fellow ‘gym-goers’ reach there’s as well. Our personal trainers provide group training sessions with a functional, dynamic approach to fitness through group motivation.

We have group strength training, group cardio training and more which all deliver a powerful, well-rounded workout for each of our participants. Join our Rhodes Gym community today and get the workout you’ve been looking for.

Member Self-Traning

A membership with Performance U means freedom to train how you choose. If you’re all about setting your own personal goals and then doing what it takes to achieve them, then, by all means, make it happen. Our Rhodes Gym has the equipment and facilities to suit everyone from the fresh-faced gym-goer to the seasoned expert.

But, always remember at Performance U, you never have to go it alone. Our personal fitness trainers are always there to provide advice and support. Any member self-training also has access to group strength training and testing as well as a recipe book to get your diet on the right track.

Gym Access

For those committed to staying fit and healthy on their time, Performance U offers regular gym access for a small weekly fee. Work out when you want to and get the most out of the unlimited access you’ll have to all of the gym equipment and facilities.

Get access to squat racks, sleds, benches, dumbbells, medicine balls, Olympic lifting platforms and more when you come in out of group training times. Performance U offers a welcoming community environment which prides itself on its dedicated and unwavering commitment to a healthier and better you.

Guys Only Program

Are you ready to test not only your body but your willpower as well? Performance U’s tailored ‘Guys Only’ elite training program is designed to put you to your limits. By pushing you to the edge, you’ll get the results you crave.

It’s just a 1-hour session with our skilled personal fitness trainers. The program is well worth the sore and aching muscles for a fine-tuned workout designed to deliver visible results for your body. Do you think you’ve got what it takes?

Get a FREE group training session

Enjoy a FREE 45-minute Strength and Conditioning session to find out more about our system & how we can help you!

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