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Meal Prep: By failing to prepare, you’re preparing to fail!

When it comes to Performance or body composition goals, "no time" is no excuse for falling short. Making nutrition a priority is paramount for progress. And in my Experience, it is one of the main factors between failure and that dream body you've always wanted. The...

7 Things Women Need to Know About Weight Training

Dear Ladies, It has come to my attention that there are concerns about lifting weights. Rumours that lifting makes you bigger, bulkier, slower, and all around more manly. What utter Bullshit! Could it be the late night pizza, double brunches, and 2 bottles of wine...

Do you need cardio for fat loss?

One of the most common questions I get asked is whether or not you need cardio for fat loss. And seeing as I've changed 100’s of people’s body composition over time time as a PT without the use of any traditional cardio the definitive answer is NO. However, there is a...

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