About Us

Our Philosophy

Mick is the Founder of Performance U. With over a decade of experience in the fitness industry, coaching everyone from the average Joe, stay at home mums all the way up to Pro Athletes.

Mick has completed numerous health and fitness education courses with notable industry professionals such as world-renowned strength coaches Charles Poliquin and Keegan Smith. Mick has also completed Strength System Levels 1 & 2 and the Female Athlete Program under the guidance of one of Australia’s best strength coaches, Sebastian Oreb.

Mick is a qualified level 1 ASCA Strength & Conditioning with the Charles Poliquin Institute and also a BioSignature Practitioner. Charles Poliquin is regarded as the world’s best Strength Coach producing a large number of gold medal winning athletes.

Mick has trained hundreds of satisfied clients with over a decade of experience in the fitness industry, including 10 Years Resistance Training/Strength Training, Crossfit, and 15 years of Rugby League.

Mick Taouk

“My goal for you training with me is to be coached so that you can eventually train by yourself without a personal trainer. I want to empower you to progress and reach your potential. If you want variety in your workouts that will guarantee results get in touch for a complimentary assessment and training session and with Mick’s help you can achieve the results you have been craving for.”

Get a FREE group training session

Enjoy a FREE 45-minute Strength and Conditioning session to find out more about our system & how we can help you!


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